Top 5 foods that are harmful after a workout
To lose weight, you need to exercise – this is known to all. But other than that, you must carefully plan and your diet. Particular care must be taken with…

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A slim body and a healthy body
Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance. As a result, many women resort to strict…

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Sports training pros and cons

Sports — is health, we all know that, but that’s only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries. In this article we will discus a well-known sports and celebrate their pros and cons.

Fitnes, as a rule, engaged in the group, perhaps that is why it is so popular. In the gym, you will be able usavisa from extra pounds and make your body fit. The safest option is water aerobics and shaping. But doing,

step aerobics strength fitnes, increases the likelihood of injury (muscle strain, contusion or rupture).

Gymnastics will help you gain flexibility, chiseled figure, good posture. You will become stronger and more confident doing this sport. But sprains, bruises, sprains and even fractures it is almost the norm for gymnasts and gymnasts.

Engaging in horseback riding, you will always be in the form, because in equestrian sports ensure that your weight does not exceed 55 kg. You will learn how to keep the balance, gain agility, but you will also gain and numerous bruises after falling from a horse can not be avoided. You can also get a sprain of ligaments and muscles, contusions, fractures, and dislocations.

Figure skating. Another favorite and popular sport. You will learn to control your body will become flexible and plastic, but be prepared for sprains, fractures, bruises, not to achieve results.

Skiing, you will become fitter and stronger, your body will be developed. But there is a substantial risk to obtain a stretching of muscles or ligaments, sprains and fractures.

It is important to choose the right shoes for each activity. So for weightlifting you need weightlifting. running shoes are different from shoes for fitnes.

I hope that article didn’t scare you and you will not change your mind exercise, because exercising on an Amateur level the risk of injury is very small.

Students of the Polytechnic on Fridays will be doing yoga in the dorms
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Chinese gymnastics tai Chi named as perfect exercise for people aged
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