Mediterranean type of food helps to lose weight more effectively than physical exercise
A group of specialists from Greece found that a Mediterranean diet can reduce the risk of heart vascular disease are almost twice. The experiment involved two and a half thousand…

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Parachute for running
Develop your running speed, improving the frequency and force of repulsion. The parachute can be used while running not only direct but also with the change of the trajectory. The…

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Sports training pros and cons

Sports — is health, we all know that, but that’s only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries. In this article we will discus a well-known sports and celebrate their pros and cons.

Fitnes, as a rule, engaged in the group, perhaps that is why it is so popular. In the gym, you will be able usavisa from extra pounds and make your body fit. The safest option is water aerobics and shaping. But doing,

step aerobics strength fitnes, increases the likelihood of injury (muscle strain, contusion or rupture).

Gymnastics will help you gain flexibility, chiseled figure, good posture. You will become stronger and more confident doing this sport. But sprains, bruises, sprains and even fractures it is almost the norm for gymnasts and gymnasts.

Engaging in horseback riding, you will always be in the form, because in equestrian sports ensure that your weight does not exceed 55 kg. You will learn how to keep the balance, gain agility, but you will also gain and numerous bruises after falling from a horse can not be avoided. You can also get a sprain of ligaments and muscles, contusions, fractures, and dislocations.

Figure skating. Another favorite and popular sport. You will learn to control your body will become flexible and plastic, but be prepared for sprains, fractures, bruises, not to achieve results.

Skiing, you will become fitter and stronger, your body will be developed. But there is a substantial risk to obtain a stretching of muscles or ligaments, sprains and fractures.

It is important to choose the right shoes for each activity. So for weightlifting you need weightlifting. running shoes are different from shoes for fitnes.

I hope that article didn’t scare you and you will not change your mind exercise, because exercising on an Amateur level the risk of injury is very small.

Morning exercises on the ponds! Motion is life - Relay health
“Morning exercises in the ponds!". The organizer of this project is dance club "Buena Vista” with the support of the Department of health of a city administration of Khabarovsk. "Morning…


International festival of fitnes culture and sport "Sport – our love, our way of life! "
Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation. The main principles of the festival…

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