Morning exercises on the ponds! Motion is life - Relay health
“Morning exercises in the ponds!". The organizer of this project is dance club "Buena Vista” with the support of the Department of health of a city administration of Khabarovsk. "Morning…

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Morning exercises for weight los
The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit. But simple exercises will help not only to recharge for a…

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It became known as a healthy lifestyle affects the human body – the Latest news on the topic

It became known as a healthy lifestyle affects the human body. Scientific employees of the University of California studied how a healthy lifestyle affects the human body. In the end, turned out to prove that exercise, proper nutrition and sleep slows down the aging of cells and the aging proces in General.

The study involved two hundred women aged 50 – 65 years who survived during

the year, the death of loved ones, job los, divorce, etc. Experts measured the length of telomeres, which are at the end of chromosomes, and a year later had another measurement.

Research has proven that women who continue to exercise, and besides practicing proper nutrition even when you are experiencing stres have significantly fewer side effects, and their cells are significantly longer. The human body is an aggregate of cells. Turns out that watching a man protects the body from stres and prolongs their lives.

American experts earlier concluded that the failure to comply with the main points of reference for a healthy lifestyle from adolescence leads to cardiovascular diseases in a more conscious life.

Was evaluated information about the condition of 33.2 million Americans age 12 – 19 years. 5 years the experts analyzed the factors like cholesterol, blood presure, blood sugar, nutrition, physical activity, and also the presence of those or other bad habits.

Half of the adolescents do not adhere to the optimal level of 5 or more factors of a healthy lifestyle. Les than one percent eats correctly.

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How physical activity affects the performance of sugar
Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood. Scientists at the University of…

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