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It became known as a healthy lifestyle affects the human body – the Latest news on the topic

It became known as a healthy lifestyle affects the human body. Scientific employees of the University of California studied how a healthy lifestyle affects the human body. In the end, turned out to prove that exercise, proper nutrition and sleep slows down the aging of cells and the aging proces in General.

The study involved two hundred women aged 50 – 65 years who survived during

the year, the death of loved ones, job los, divorce, etc. Experts measured the length of telomeres, which are at the end of chromosomes, and a year later had another measurement.

Research has proven that women who continue to exercise, and besides practicing proper nutrition even when you are experiencing stres have significantly fewer side effects, and their cells are significantly longer. The human body is an aggregate of cells. Turns out that watching a man protects the body from stres and prolongs their lives.

American experts earlier concluded that the failure to comply with the main points of reference for a healthy lifestyle from adolescence leads to cardiovascular diseases in a more conscious life.

Was evaluated information about the condition of 33.2 million Americans age 12 – 19 years. 5 years the experts analyzed the factors like cholesterol, blood presure, blood sugar, nutrition, physical activity, and also the presence of those or other bad habits.

Half of the adolescents do not adhere to the optimal level of 5 or more factors of a healthy lifestyle. Les than one percent eats correctly.

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Morning exercise helps burn calories throughout the day
Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly…

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