Chinese Qigong for face - Qigong masage Club youth, beauty and health
The practice of rejuvenation. Daoist self-masage of the face Nature has endowed the human body the ability to rebuild and regenerate tisues and organs. An example is the healing of…

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International festival of fitnes culture and sport "Sport – our love, our way of life! "
Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation. The main principles of the festival…

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A slim body and a healthy body

Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance.

As a result, many women resort to strict diet to become slimmer. Some buy additional accesories, such as, the device for the correction. some go even before the surgery. But almost nobody thinks about the consequences, which may affect their health, and in the future – and on children’s health.

Any profesional nutritionist will tell You that a regular diet without

sustaining physical exercise – a simple waste of time, nerves and health. Any result You will achieve. And here’s a little Jogging, fitnes, shaping, Pilates, yoga and even dancing for a couple with a proper diet bring tremendous results. The skin is tightened, the muscles come in tone, cellulite will disappear, the complexion. The main rule – not to give up. If I set a goal to lose weight and get healthier, go to the end. Many make the mistake of seeing the first results: stop training and return to their former diet. This quickly negates all applied to this effort. Moreover, sometimes dropped pounds not just return, but also add a few more kg, which previously was not. So workout and diet have become constant companions of life.

Running or jump rope?

Evening jog at the stadium for forty minutes burns about 250-300 calories, and jumping rope at the same time will allow you to burn 400 calories. Although the advantage of running in that it also allows you to train the body’s cardiovascular system. The heart is stabilized, the blood circulates through the body, which helps to improve overall health and mood. Besides running trains the muscles of the legs, a pres and a back. The rope is usually used boxers during training.

Clothes for running
If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a…

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A slim body and a healthy body
Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance. As a result, many women resort to strict…

Continue reading →