Soon! New treadmill Precor Experience! Fitnes
For the first time in Rusia! Exclusive ONLY in Dr.LODER! New treadmill Precor Experience! Fitnes network Dr.LODER treadmill is a new generation Experience Series™ on the Rusian market. A new…

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Students of the Polytechnic on Fridays will be doing yoga in the dorms
According to the organizer of the event, campus Manager TPU Olga Mikhalchuk . this event was only one of the measures of health Days and already got a decent response…

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Exerciser for breathing O2 Trainer

How to Improve Endurance, Increase Efficiency, Learn to overcome maximum Muscle Load and Adapt to Different Conditions in Training and in Everyday Life?

Everything in life happens for a reason. And that means that you are on this site by accident! Your thoughts and the desire to be better today will open new opportunities for you. You will marvel at the simplicity and effectivenes of this method!

We all to some extent involved in sports. Amateur and profesional is not important. We want to keep fit, to be healthy, slim and always win!

To achieve their results will have to put a lot of effort, and in any physical activity, the breath plays a key role.

THINK BACK TO YOUR FIRST WORKOUT…

When from a small pace, begin to breathe like a train…

When from lack of oxygen, greedily swallowing air, my heart pounding…

Next, there is a burning sensation in the chest and cough, heralding a “second wind”. But it will open soon, still need to work hard…

Even when you become a profesional athlete and get used to the heavy training — you have to look for methods for optimal load.

Indeed, the development and improvement of the body requires sufficient effort.

For example, it is necesary to increase the time and number of clases per week, use a variety of weights and travel on mountain training.

WHAT IF THERE’S NO TIME AND MATERIAL RESOURCES? HOW TO BE?

Try a breathing simulator O2 Trainer! And you will reveal a little secret of Champions, which is not spoken aloud!

O2 Trainer, due to its structure, limits the air flow on inspiration and creates breathing resistance. The body becomes more difficult to fill the lungs with oxygen, it causes the diaphragm to work harder.

You train your lungs through the correct use of the diaphragm, thereby activating the natural proces of breathing.

International festival of fitnes culture and sport "Sport – our love, our way of life! "
Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation. The main principles of the festival…

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It became known as a healthy lifestyle affects the human body - the Latest news on the topic
It became known as a healthy lifestyle affects the human body. Scientific employees of the University of California studied how a healthy lifestyle affects the human body. In the end,…

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