Clothes for running
If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a…

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How physical activity affects the performance of sugar
Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood. Scientists at the University of…

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Clothes for running

If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a positive experience. But before choosing clothes you need to choose sneakers. if you decide not to give this isue much attention, then you need to know, old shoes, not quality or just don’t fit your size, this is the biggest source of injury while running. Of course the best option footwear will be offered to you in a special sports store, as you need to consider many factors when choosing.

When you’re just starting to run, you don’t have to buy expensive clothes

for Jogging in a sports shop, it is enough what you want, but you should not forget about some very important factors:

Clothes should be good to absorb sweat, this is particularly important in the winter.

Size, you should be comfortable with, and your movements should not be constrained by the size of clothes.

Heat sink, you must understand that while running a significant amount of heat, if you dres too warmly in cold weather then you will be sweating profusely, which is not very nice and can lead to hypothermia after the race, if you can’t immediately go after him in a warm room.

This rule running apparel applies only to women, while running heavily swaying Breasts, it gives a rather unpleasant sensation and can lead to some violations in the future, you need to secure it to avoid this. To support the Breasts while running, there are special jerseys or alternatively you can get an elastic bandage.

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Increase endurance when doing aerobic sports. YAKKASARAY district Additional information: L-Carnitine Extreme L-Carnitine Xtreme is an amino acid that stimulates muscle growth, fat burning, energy production and muscle resistance to…

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Mad Profesor Nicolas - Creatine. Yes or no How to increase stamina in gym clas.
The creatine. Yes or no? How to increase stamina in the gym? Hello, guys. In General question to those who are engaged in the hall, as well as to those…

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