Scientists have found out why Yoga is helpful in the morning
Modern neuroscientists have found that in the early morning hours there is a shift in the endocrine and neurotransmitter balance from production stimulating sleep melatonin, to the dominance of serotonin, cortisol, norepinephrine. If this shift runs smoothly, then either the person remains sluggish and lethargic for the whole day, posible depresion due to mismatch between the human condition and the needs and tasks that dictates the current day. Posible, common condition: overproduction of hormone cortisol, which leads to increased excitability, immune dysfunction, memory los and premature aging. Ancient Yogis knew about it, so in all traditions there is a strong recommendation to do yoga in the morning, before dawn.
The practice of Kundalini Yoga balances the endocrine system, refreshes the body at the cellular level. After spending the morning on 15 minutes or more, you become Manager of the events of his life. The person acting, not reacting.
If you are at home, good for the morning suit 11 minute pranayama, terminator Ego, Cat Cow. Of kriyas: divine each morning “Complex to lift the spirit”, “Kriya spinal Energies” “Kriya for the kidneys and adrenals”, “Complex for auras. These complexes are good not only because it will give you strength for the day, but the fact that you can reduce them to a convenient for you time.