People who do Nordic walking, from the side look as if they lack the skis and snow. However, the first impresion is deceptive. The Nordic walking poles similar to ski, but differ from them in weight and design. The technique of Nordic walking is different from skiing.
Nordic walking is not just walking with sticks. She has a much better effect on health than a normal walk. In the proces of practicing this sport involves many muscle groups. Experts estimate that during Nordic walking uses 90% of all muscles.
Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood.
Scientists at the University of Otago, decided to check out ” why not instead of, say, a half-hour walk, take a short during the working day?
Particularly, for those who have a sedentary job, for example – in the
office, tens of millions. Continue reading