Scandinavian hadba
  People who do Nordic walking, from the side look as if they lack the skis and snow. However, the first impresion is deceptive. The Nordic walking poles similar to…

Continue reading →

Tips for beginner yoga
People who actively begin to play sports at a later age, do it for the following reason. During the long time they have a bit of aching in the neck/chest/knees/shoulders,…

Continue reading →

effect

How physical activity affects the performance of sugar

Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood.

Scientists at the University of Otago, decided to check out ” why not instead of, say, a half-hour walk, take a short during the working day?

Particularly, for those who have a sedentary job, for example – in the

office, tens of millions. Continue reading