Top 5 foods that are harmful after a workout
To lose weight, you need to exercise – this is known to all. But other than that, you must carefully plan and your diet. Particular care must be taken with…

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Medicinal properties of onion
Bow traditional medicine medicinal medicinal properties of onion Folk healers in several Central European countries claim that onions and garlic contribute to the treatment of cancer. Onion has diuretic, disinfectant,…

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energy

Spirulina Aurospirul – news – Salon, Ayurveda and yoga

It is unlikely You will find a range of useful substances in any complex vitamins, intended for the growth and development of children.

What are the benefits of spirulina for children?

Spirulina contains a huge amount of complete protein that is easily digestible, quickly saturates the growing body and gives a boost of energy and vigor.

Spirulina is rich in beta-carotene, this factor strengthens children’s immune system, helps the child’s body to cope with infections. Continue reading

Chinese Qigong for face – Qigong masage Club youth, beauty and health

The practice of rejuvenation. Daoist self-masage of the face

Nature has endowed the human body the ability to rebuild and regenerate tisues and organs. An example is the healing of wounds, growth of nails and hair. With age, these abilities fade.

The ancient Chinese practice of Qigong (“Chi” – the energy of life, “Gong” – control) is a technique allowing to activate the mechanisms of regeneration. The main objective of the system of Qigong to reveal inherent in man’s physical and spiritual abilities, to teach him how to live in harmony with the world and with themselves. Qigong is a breathing exercise, Continue reading

Speed and endurance – SPORTMAX. RF – online sports nutrition store in Yekaterinburg

It is known that when walking, running middle and long distances, the marathon and the long runs, endurance is an important quality. Every athlete has struggled with the question: “As at elevated workouts to stop being tired and increase your endurance?”. It should be remembered that the degree of endurance depends on many factors ranging from musculoskeletal system, internal organs and the respiratory and cardiovascular systems of the body.

1 rule – Stick to a high carbohydrate diet
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Mad Profesor Nicolas - Creatine. Yes or no How to increase stamina in gym clas.
The creatine. Yes or no? How to increase stamina in the gym? Hello, guys. In General question to those who are engaged in the hall, as well as to those…

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The ice drifts at the lowest prices in St. Petersburg! Safe winter walks, remedy
The Ice Drifts Devisys (Finland) A reliable means of protection from falling in the ice! The ice drifts DEVISYS produced in Finland since 1987. Four sizes, high quality rubber, steel…

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