How physical activity affects the performance of sugar
Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood. Scientists at the University of…

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Red Noses on the Cycle" –
We invite You to Novogodniy Day Charity races on the bikes! Training will be held in the heart of Sokolniki Park, in the Studio of Yuri Pashkov Cycle Pro. Do…

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Chinese gymnastics – harmony of mind and body

Interest in Oriental way of life in the world continues to gain momentum. Traditional Chinese martial arts is another item that is a genuine interest along with kitchen, cinema and fashion of China. However, the fact that used all over the world count military practices, is actually nothing more than philosophy, is a subordinate body movements, concentration of thought and a special breathing technique. All this is part of the large direction, which is today known as the Chinese gymnastics.

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Scandinavian hadba

 

People who do Nordic walking, from the side look as if they lack the skis and snow. However, the first impresion is deceptive. The Nordic walking poles similar to ski, but differ from them in weight and design. The technique of Nordic walking is different from skiing.

Nordic walking is not just walking with sticks. She has a much better effect on health than a normal walk. In the proces of practicing this sport involves many muscle groups. Experts estimate that during Nordic walking uses 90% of all muscles.

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Scandinavian hadba

You want to do your health, but don’t know where to start?

You tried many times to go to the gym, but for some reason stopped the clases after the second attempt?

You want to find the perfect form of exercise?

Nordic walking can be practiced by people of any sex, age, and fitnes level. For this sport (Yes, it is officially recognized as a sport!) don’t need sports category, years of training or training of specific muscle groups. Thanks to moderate loads, uniformly distributed on all muscle groups, walk in Finnish can do anything. You need only the feet, hands, Continue reading

Students of the Polytechnic on Fridays will be doing yoga in the dorms
According to the organizer of the event, campus Manager TPU Olga Mikhalchuk . this event was only one of the measures of health Days and already got a decent response…

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Chinese gymnastics – harmony of mind and body
Interest in Oriental way of life in the world continues to gain momentum. Traditional Chinese martial arts is another item that is a genuine interest along with kitchen, cinema and…

Continue reading →