Scientists have found out why Yoga is helpful in the morning
Modern neuroscientists have found that in the early morning hours there is a shift in the endocrine and neurotransmitter balance from production stimulating sleep melatonin, to the dominance of serotonin,…

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Buy treadmills for home inexpensively with discount in Internet shop Fitprofi in Moscow
Electric and magnetic treadmills for home. Sale with free shipping. Discounts and promotions. Usually simulators for the home, for example, inexpensive treadmills for home, which offers a shop Fitprofi. allow…

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physical

A shoulder injury

Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ).

The pain started after this exercise. Myself up on the bar reverse grip, I moved right or left.

There are two versions of injury. The first is the exercise itself is traumatic. Second – I made a sharp jerk to one side.

The pain lasted a week (maybe more). It is natural to train with such Continue reading

Students of the Polytechnic on Fridays will be doing yoga in the dorms

According to the organizer of the event, campus Manager TPU Olga Mikhalchuk . this event was only one of the measures of health Days and already got a decent response from the students.

“We have already held one sesion last Friday, and although have not had time to post up all the posters in the dorms, came a sufficient number of people, the hall was filled, ” said Olga Mikhalchuk. — Many want after a busy school week to unwind with health benefits. We thought that the idea with yoga guys like it and no mistake”.

She noted that the capacity of the hall in the dormitory on the street. Vershinin, 37 — 20 people, so the organizers have provided a back room to practice in a nearby hostel . Continue reading

A slim body and a healthy body

Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance.

As a result, many women resort to strict diet to become slimmer. Some buy additional accesories, such as, the device for the correction. some go even before the surgery. But almost nobody thinks about the consequences, which may affect their health, and in the future – and on children’s health.

Any profesional nutritionist will tell You that a regular diet without Continue reading

Chinese gymnastics – harmony of mind and body
Interest in Oriental way of life in the world continues to gain momentum. Traditional Chinese martial arts is another item that is a genuine interest along with kitchen, cinema and…

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Elastic buttocks pas 8 clases in indoor Cycling aerobics with 70% discount
Center of beauty and health "Mon Plaisir" Read more about the campaign Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to…

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