Nordic walking — a godsend for those who spend a lot of time at the computer
A great way to improve your health and maintain the physical condition and the tone is a walk, but not just a walk, and a special exercise called “Nordic walking”. Another name — Northern or Nordic walking.
Why not running, or bike riding? Because while running is very hard on the feet and the habit can be a problem, and if Cycling has les impact on your muscles and need a bike that may not always be comfortable in an urban setting, and the maximum load is at most bike 110 kg.