A shoulder injury
Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ). The pain started after this…

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To purchase a rowing machine for the house in the online store
Rowing machines Training on rowing machine Rowing machines or exercise machines-rowing are complex machines, which are intended to develop strength and endurance of man. Clases on such simulators develop all…

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Parachute for running

Develop your running speed, improving the frequency and force of repulsion.

The parachute can be used while running not only direct but also with the change of the trajectory.
The parachute can be used on any open space.

The load is applied horizontally to the centre of gravity of the body of the athlete (if the athlete pulls a tire, then there is a force directed vertically downwards).

Parachute light and takes the place of one t-shirt in the backpack.

“Parachute for running” from MONKO has Dimant brake dome 140 cm, and when running at a speed of 9 — 10 m/s creates resistance around 12-13 kg (maximum value) or 10 — 15% of the body weight of the athlete. These indicators are optimal for the development of speed in running, because of keeping pace, and the resistance force is sufficient for the maximum of the main “cros-country” muscles. Continue reading

Morning exercise helps burn calories throughout the day

Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly burn calories for several hours.

Researchers from Appalachian state University in North Carolina (Appalachian State University in Kannapolis, North Carolina) is proved by experiment that the effect on the human body physical activity (e.g., morning exercise, Jogging or swimming in the pool) does not stop with the completion of the workout, but still remains for more than half a day.
Thus it appears that the benefits of regular exercise more than used to be considered. Continue reading

Clothes for running

If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a positive experience. But before choosing clothes you need to choose sneakers. if you decide not to give this isue much attention, then you need to know, old shoes, not quality or just don’t fit your size, this is the biggest source of injury while running. Of course the best option footwear will be offered to you in a special sports store, as you need to consider many factors when choosing.

When you’re just starting to run, you don’t have to buy expensive clothes

for Jogging in a sports shop, it is enough what you want, but you should not forget about some very important factors:

Clothes should be good to absorb sweat, this is particularly important in the winter. Continue reading

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Soon! New treadmill Precor Experience! Fitnes
For the first time in Rusia! Exclusive ONLY in Dr.LODER! New treadmill Precor Experience! Fitnes network Dr.LODER treadmill is a new generation Experience Series™ on the Rusian market. A new…


SP-2 Clean body is a healthy body. Pull Tox - get rid of toxins and lose weight! Chic reviews.
Hello, girls. My name is Maria, Maria. Buy patches Pull Tox for removing toxins and slimming! Take from 30 packs(10pcs / pack) - price R/bundle + 10% . GUASTALLA Please…

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