Nordic walking — a godsend for those who spend a lot of time at the computer
A great way to improve your health and maintain the physical condition and the tone is a walk, but not just a walk, and a special exercise called “Nordic walking”. Another name — Northern or Nordic walking.
Why not running, or bike riding? Because while running is very hard on the feet and the habit can be a problem, and if Cycling has les impact on your muscles and need a bike that may not always be comfortable in an urban setting, and the maximum load is at most bike 110 kg.
You want to do your health, but don’t know where to start?
You tried many times to go to the gym, but for some reason stopped the clases after the second attempt?
You want to find the perfect form of exercise?
Nordic walking can be practiced by people of any sex, age, and fitnes level. For this sport (Yes, it is officially recognized as a sport!) don’t need sports category, years of training or training of specific muscle groups. Thanks to moderate loads, uniformly distributed on all muscle groups, walk in Finnish can do anything. You need only the feet, hands, Continue reading