Discount 81% for a month of unlimited clases at network fitnes clubs the Territory of Fitnes (950 rubles.
One person can only use one coupon for all the time of the promotion . One person can buy unlimited vouchers as a gift . The coupon is valid on…

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Spirulina Aurospirul - news - Salon, Ayurveda and yoga
It is unlikely You will find a range of useful substances in any complex vitamins, intended for the growth and development of children. What are the benefits of spirulina for…

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Scandinavian hadba

Nordic walking — a godsend for those who spend a lot of time at the computer

A great way to improve your health and maintain the physical condition and the tone is a walk, but not just a walk, and a special exercise called “Nordic walking”. Another name — Northern or Nordic walking.

Why not running, or bike riding? Because while running is very hard on the feet and the habit can be a problem, and if Cycling has les impact on your muscles and need a bike that may not always be comfortable in an urban setting, and the maximum load is at most bike 110 kg.

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Scandinavian hadba

You want to do your health, but don’t know where to start?

You tried many times to go to the gym, but for some reason stopped the clases after the second attempt?

You want to find the perfect form of exercise?

Nordic walking can be practiced by people of any sex, age, and fitnes level. For this sport (Yes, it is officially recognized as a sport!) don’t need sports category, years of training or training of specific muscle groups. Thanks to moderate loads, uniformly distributed on all muscle groups, walk in Finnish can do anything. You need only the feet, hands, Continue reading

It became known as a healthy lifestyle affects the human body - the Latest news on the topic
It became known as a healthy lifestyle affects the human body. Scientific employees of the University of California studied how a healthy lifestyle affects the human body. In the end,…

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Top 5 foods that are harmful after a workout
To lose weight, you need to exercise – this is known to all. But other than that, you must carefully plan and your diet. Particular care must be taken with…

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