The creatine. Yes or no? How to increase stamina in the gym?
In General question to those who are engaged in the hall, as well as to those who were drying.
Now I work in a gym in order to gain weight, and Vice versa drier, and increase endurance.
Do on different muscle groups 4 approach to 25 times, three times a week + Continue reading
Exercise equipment for home and hall
The posibility of profesional use
The use of the simulator in the hard mode of operation, for example, in fitnes clubs or gyms.
This is interesting
Sports exercises are the best way to get rid of exces weight. Good health and attractive appearance — good reason to buy a simulator for the home.
Usually the equipment to practice at home have the following requirements:
Compact size: naturally, you would like to see a trainer for home occupying too much space.
Level adjustment the load: as you improve your fitnes you will need to adjust the load. Continue reading
Sports — is health, we all know that, but that’s only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries. In this article we will discus a well-known sports and celebrate their pros and cons.
Fitnes, as a rule, engaged in the group, perhaps that is why it is so popular. In the gym, you will be able usavisa from extra pounds and make your body fit. The safest option is water aerobics and shaping. But doing, Continue reading