Training on rowing machine
Rowing machines or exercise machines-rowing are complex machines, which are intended to develop strength and endurance of man.
Clases on such simulators develop all muscle groups, develop harmoniously the body, speed up metabolic proceses and improve the absorption of oxygen, so the exercises in these fitnes equipment recommended for people who wish to combine training of strength and endurance by strengthening the cardiovascular and respiratory systems. Also the rowing machine for the Continue reading
Swimming lesons allow you to increase the strength of the respiratory muscles and to strengthen, tone, increase ventilation and help regulate blood circulation. During the voyage limb movements coordinated with the breath. Typically, one cycle of movements is performed for not more than 1 inhalation and exhalation. Significant energy stimulates a greater need for oxygen. Because the swimmer to strive with the utmost determination to use every breath. Water presure on the chest stimulates more full breath, and simultaneously promotes the development of muscles that expand the rib Continue reading
We invite You to Novogodniy Day Charity races on the bikes! Training will be held in the heart of Sokolniki Park, in the Studio of Yuri Pashkov Cycle Pro.
Do good with us!
The clas lasts an hour, and that time flies is not noticeable in the company of the best indoor Cycling instructors Tatiana Paginini and Nikolay Klimov!
Chin up, keep peddling!
We invite You to Novogodniy Day Charity races on the bikes! Training will be held in the heart of Sokolniki Park, in the Studio of Yuri Pashkov Cycle Pro. Continue reading