Morning exercises for weight los
The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit. But simple exercises will help not only to recharge for a…

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International festival of fitnes culture and sport "Sport – our love, our way of life! "
Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation. The main principles of the festival…

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Scandinavian hadba

You want to do your health, but don’t know where to start?

You tried many times to go to the gym, but for some reason stopped the clases after the second attempt?

You want to find the perfect form of exercise?

Nordic walking can be practiced by people of any sex, age, and fitnes level. For this sport (Yes, it is officially recognized as a sport!) don’t need sports category, years of training or training of specific muscle groups. Thanks to moderate loads, uniformly distributed on all muscle groups, walk in Finnish can do anything. You need only the feet, hands, Continue reading

Scandinavian hadba
  People who do Nordic walking, from the side look as if they lack the skis and snow. However, the first impresion is deceptive. The Nordic walking poles similar to…

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About the benefits of swimming!
Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age. The density of water is…

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