Chinese Qigong for face - Qigong masage Club youth, beauty and health
The practice of rejuvenation. Daoist self-masage of the face Nature has endowed the human body the ability to rebuild and regenerate tisues and organs. An example is the healing of…

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Elastic buttocks pas 8 clases in indoor Cycling aerobics with 70% discount
Center of beauty and health "Mon Plaisir" Read more about the campaign Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to…

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training

International festival of fitnes culture and sport “Sport – our love, our way of life! “

Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation.

The main principles of the festival accesible to everyone, the posibility of direct dialogue with leading profesionals sports and fitnes.

The development of a healthy lifestyle is a complex, multifaceted and ongoing proces. During the festival, representatives and participants from different countries are coming together to share their experience, attitude towards the sport, the traditions of the sport. To introduce new trends in fitnes programs. Continue reading

A shoulder injury

Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ).

The pain started after this exercise. Myself up on the bar reverse grip, I moved right or left.

There are two versions of injury. The first is the exercise itself is traumatic. Second – I made a sharp jerk to one side.

The pain lasted a week (maybe more). It is natural to train with such Continue reading

Mad Profesor Nicolas – Creatine. Yes or no How to increase stamina in gym clas.

The creatine. Yes or no? How to increase stamina in the gym?

Hello, guys.

In General question to those who are engaged in the hall, as well as to those who were drying.

Now I work in a gym in order to gain weight, and Vice versa drier, and increase endurance.

Do on different muscle groups 4 approach to 25 times, three times a week + Continue reading