To purchase a rowing machine for the house in the online store
Rowing machines Training on rowing machine Rowing machines or exercise machines-rowing are complex machines, which are intended to develop strength and endurance of man. Clases on such simulators develop all…

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A shoulder injury
Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ). The pain started after this…

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training

Students of the Polytechnic on Fridays will be doing yoga in the dorms

According to the organizer of the event, campus Manager TPU Olga Mikhalchuk . this event was only one of the measures of health Days and already got a decent response from the students.

“We have already held one sesion last Friday, and although have not had time to post up all the posters in the dorms, came a sufficient number of people, the hall was filled, ” said Olga Mikhalchuk. — Many want after a busy school week to unwind with health benefits. We thought that the idea with yoga guys like it and no mistake”.

She noted that the capacity of the hall in the dormitory on the street. Vershinin, 37 — 20 people, so the organizers have provided a back room to practice in a nearby hostel . Continue reading

A slim body and a healthy body

Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance.

As a result, many women resort to strict diet to become slimmer. Some buy additional accesories, such as, the device for the correction. some go even before the surgery. But almost nobody thinks about the consequences, which may affect their health, and in the future – and on children’s health.

Any profesional nutritionist will tell You that a regular diet without Continue reading

Sports training pros and cons

Sports — is health, we all know that, but that’s only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries. In this article we will discus a well-known sports and celebrate their pros and cons.

Fitnes, as a rule, engaged in the group, perhaps that is why it is so popular. In the gym, you will be able usavisa from extra pounds and make your body fit. The safest option is water aerobics and shaping. But doing, Continue reading

Organism Adaptation to physical loads of the abstract
My father would be pleased with what shot I applied to the Lord of the Methodists.According to the old believers, whose hair was faded, and the gray beards — saffron,…

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Morning exercise helps burn calories throughout the day
Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly…

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