You want to do your health, but don’t know where to start?
You tried many times to go to the gym, but for some reason stopped the clases after the second attempt?
You want to find the perfect form of exercise?
Nordic walking can be practiced by people of any sex, age, and fitnes level. For this sport (Yes, it is officially recognized as a sport!) don’t need sports category, years of training or training of specific muscle groups. Thanks to moderate loads, uniformly distributed on all muscle groups, walk in Finnish can do anything. You need only the feet, hands, Continue reading
Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood.
Scientists at the University of Otago, decided to check out ” why not instead of, say, a half-hour walk, take a short during the working day?
Particularly, for those who have a sedentary job, for example – in the
office, tens of millions. Continue reading